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Sports Physiotherapist
Run London 2012
Events
Lanzarote Ironman
Date: 23.05.2009
Swim 3.8km , Bike 180km , Run 42.2km.
Entry Now Open
Running Shoes News
Nike Lunar+
The Nike Lunar Trainer+ Men's Running Shoe is the latest technology in running equipment. This anatomically engineered shoe knows how you move it and how you'd like to move it.
Nutrition
Carbohydrates are the primary ingredients in energy drinks. They are taken instead of water before or during exercise. They can replace the lost fluid, carbohydrate, and electrolytes used during your workout.
Maximuscle energy drinks can also be taken after exercise to help repair and rebuild muscle after training - for even better recovery.